Cracked Wheat Cereal

3 C. water
1 C. cracked wheat (thats when you put your wheat in a blender)
1/2 tsp. salt
Bring water and salt to boil
Stir in wheat. Cook 6-9 minutes

Cracked Wheat Cereal

Hot Cereal

1/4 C quick cooking oatmeal
1/4 C. cracked wheat
1 C. water
1/8 tsp. salt
Put ingredients in a cereal bowl and microwave for 1/1/2 minutes. (Timing will depend on your microwave.) Makes 1 serving.

This Cream of Wheat was a favorite of the night!

RECIPE:

1/4 C. Wheat Flour

1/4 C. Sugar (or less)

2 C. Milk,

2 Eggs

Stove Top: Cook flour, sugar, and milk over low heat, stirring occasionally every 3-4 minutes. Take a small amount of hot cereal out put in small bow, band beat in 2 eggs. Gradually add egg mixture back into cereal. Cook 2 more minutes.

Wonderful Wheat Recipes

Whole Wheat Ceral (Berries)
1 cup whole wheat
1/2 tsp
2 cups boiling water
put ingredients in slow cooker. Set on low and leave all night. (its goooood.)
Video is at the bottom of this post.


*It was also mentioned to ease yourself into eating wheat, i.e. substitute 1 cup of wheat flour with white, or drink lots of water to prevent intestinal pain.



Yummy Treat: salty or sugary

This is just regular red/white wheat that Dawn says you can buy at a local grocer or you can get from the cannery. This wheat was first made from the Whole Wheat Cereal (berries) recipe and heres what to do next.