Wonderful Wheat Recipes

Whole Wheat Ceral (Berries)
1 cup whole wheat
1/2 tsp
2 cups boiling water
put ingredients in slow cooker. Set on low and leave all night. (its goooood.)
Video is at the bottom of this post.


*It was also mentioned to ease yourself into eating wheat, i.e. substitute 1 cup of wheat flour with white, or drink lots of water to prevent intestinal pain.



Yummy Treat: salty or sugary

This is just regular red/white wheat that Dawn says you can buy at a local grocer or you can get from the cannery. This wheat was first made from the Whole Wheat Cereal (berries) recipe and heres what to do next.